Nutritionists say that the correct use of ordinary water contributes to weight loss. To enhance the effect, you need to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates the metabolism. Helps to remove extra pounds quickly and efficiently.
Effects of water with lemon on the body
Every day, a person loses more water than it receives through the kidneys, skin pores, intestines and even lungs. To maintain normal water-salt balance in the body, to avoid dehydration, It is important to regularly make up for the lack of fluid. It is necessary for the proper functioning of organs, natural metabolic processes that contribute to the normalization of weight.
Lemonade has beneficial properties. Its composition is as close as possible to the composition of human saliva. The acidified liquid begins to "work" already in the stomach.
When ingested, citric acid actively breaks down the fats contained in food, thereby stopping weight gain.
For weight loss, it is important to prepare the drink correctly.
DETOXIFICATIONBegin's
By breathing in the fumes of unhealthy food, alcohol and megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, thinning the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances, along with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water removes them through the kidneys. Liver, blood, vessels are cleansed, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person suffering from chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
improve digestion
An insufficient amount of moisture negatively affects the condition of the intestines. If there is a lack of fluid in the body, then the products gradually harden during partitions and movement through the digestive tract. Intestinal walls of emergency help. Absorbs moisture from food in the form. Also the stool becomes dense and it fills with constipation. Poor bowel function leads to accumulation of excess weight.
Regular drinking improves digestion. This is due to the activation of peristalsis and gentle bowel movements. Water with lemon on an empty stomach interacts with all the acids and enzymes, increasing the production of gastric juice. Stimulates the stomach to work more actively and the intestines to process the food more fully. Excess calories are not stored on the sides as fat.
strengthen immunity
The body's defenses are increased by vitamin C, which contains citrus juice. In addition, citric acid, split in the stomach, is completely metabolized, broken down into molecules in the bloodstream. As a result, there is an alkalizing effect -The pH level shifts to the alkaline side. The higher the pH, the higher the body's immunity.
A person on a diet often lacks vitamins and minerals, and reducing the caloric content of food reduces immunity. Lemonade helps to lose weight without diluting methods. Use of acidic fluids, instead of limiting nutrition, enhances the body's defenses.
acceleration of metabolism
Many people have a slow metabolism. Often this is due to the fact that the liver lacks fluid. In this case, the body switches to an energy-saving mode and to reduce the loss of precious moistureSlows down. Systematic use of clean water speeds up metabolism. Fat metabolism is activated, which leads to weight loss. Toxins that are formed as a result of biochemical processes are removed more efficiently.
In conditions of proper nutrition, increased physical activity, lemon juice enhances the metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes slim. To achieve the effect of losing weight, you need to drink lemonade, following the recommendations of nutritionists.
effect on weight loss
The full range of beneficial properties of lemon water contributes to weight loss, but only against the background of proper nutrition. The activation of metabolism leads to the combustion of accumulated body fat. With the acceleration of biochemical processes, digestion normalizes, the cause of constipation is eliminated.
The drink suppresses appetite, while human activity increases, there is additional energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, improves elasticity.
how to make lemonade
There are several ways to prepare a lemon drink for weight loss. At the base is a glass of clean water, to which freshly squeezed juice of half a lemon is added. The basic recipe can be changed as you wish. Enhancing the effect and taste of lemonadeAdd cucumber, mint, honey to it to make it better. For a variety of additives, you can substitute or prepare the drink in only one way.
It is advisable to use a cold mixture - this will increase its effectiveness. The body needs energy to heat the water to body temperature. This will increase your calorie consumption. Crushed ice can be added to it. Do not force yourself to drink a drink that is too acidic - it is better to dilute it with water for an acceptable taste.
For quick preparation of the composition, it is better to squeeze lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Place a mint leaf inside each, Then add 1-2 pieces of such ice to the water. This will not only help to cool the liquid quickly, but will help make the mixture fragrant and tasty.
with cucumber
The green vegetable goes well with citrus notes, and the drink becomes light with a fresh aroma. To prepare it, cut the peeled cucumber into round shapes, fill it with two liters of water. Then with the peelAlso put half a lemon. You can add 1 tbsp. Lime ginger. Leave the container with the liquid in the refrigerator for at least 8 hours. Drink cold.
with honey
Not everyone just likes acidic water, so the drink can be sweetened to create a pleasant taste. To do this, add 1 tsp. to the original recipe. Honey. The lemon-honey drink is much tastier, with itsIt has other benefits as well. Honey with cold water will give energy and help wake you up. If you use hot liquid, the drink will strengthen your sleep.
with mint
You can enhance the taste of lemonade by adding mint leaves to it. For a glass of liquid, you need 2 leaves of fresh herbs. Do not chop the mint, it is better to remember a little, tear it with your hands, put it on the side of the dish. Put on the bottom and only then fill with water. Let stand for half an hour - during this time, the liquid will absorb the aroma of the plant, and the taste of the drink will intensify.
Lemon and mint mix well with white pepper and ginger, spices that also boost metabolism. Add to drink 1 Tbsp. l ginger root and black pepper, grated on the tip of a knife. These ingredients blendThis will increase the effectiveness of the tincture, creating a wonderful spicy taste. Filter the tincture before drinking it so that the pieces of ginger are released into the liquid.
Terms of Use
It is important to properly prepare and consume a healthy drink. Follow the recommendations of experts to lose weight with lemon and water:
- Drink at least 30 ml per 1 kg of weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of liquid.
- Drink the first glass of lemonade on an empty stomach immediately after waking up in the morning. It will help to wake up the body, fill it with energy, start the cleansing process.
- Distribute the remaining liquid so that most of it falls in the first half of the day, and in the late afternoon - a little.
- Drink between snacks, do not drink water with meals. It is better to skip half an hour before meals, and at least an hour has passed since the last meal.
- To avoid sensitivity and toothache, drink the acidic liquid through a straw.
advantages and disadvantages
Drinking lemon water is a great way to improve your health and become slimmer. Benefits of this weight loss method:
- Simplicity, Preparing a drink does not take much time, complicated and expensive ingredients. You can start the course at any time of the year, because lemons are on sale all year round.
- multidimensional effect, In addition to reducing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. The yellow fruit contains potassium, which is good for the heart.
This method of getting rid of extra pounds is not suitable for everyone. The disadvantages of drinking lemon juice:
- Acidic water can exacerbate gastrointestinal problems, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular training, dietary changes and dieting. There will be no effect if you drink lemonade as well as eat sweets, fatty foods, overeating.
- The acid present in lemon juice has a negative effect on the enamel of the teeth.